Spend the day among green pastures and beautiful equines to learn more about mindfulness and the ability to tune in to the present moment and quiet the mind. Horses are constantly attuned to their environment and their behavior is based on the moment. Engaging in activities with horses allows for self-reflection, body awareness, mind-body alignment. Ideal for anyone who would like to acquire some valuable tools to help with STRESS REDUCTION AND INNER CLARITY.
Saturday, May 19th 9am – 5pm
The Sage Horse Center at Chataway Farm in Leiper’s Fork, TN
(Directions will be given at time of registration)
$125, Includes a delicious ORGANIC LUNCH provided by Joe Natural’s.
PARTICIPANTS WILL LEARN AND EXPERIENCE:
• Mindfulness of Breath and Body Sensations
• The Power of the Present Moment.
• Basic Principles of Mindfulness Meditation
• Practices to Develop Emotional Awareness
PARTICIPANTS WILL LEAVE WITH:
• Toolkit of Practices to Develop Self-Care, Stress Reduction and Inner Clarity
• Understanding of Emotional Intelligence (EI), Skills to Better Identify, Access and Manage Emotions.
No riding is involved. Those with or without horse experience are welcome and will find this a valuable experience.
Mindfulness-based interventions are becoming more prevalent in the fields of medicine, mental health and education as a way to reduce toxic stress, impulsive actions and to improve emotion regulation and overall wellbeing.
DAVE SMITH- Program Director for Mind Body Awareness Project-Nashville, MBA Trainer and Mindfulness Teacher. Dave has 20 years experience in mindfulness practice, facilitating retreats and working with a variety of groups including At-Risk Youth and Prisons.
BECKY BAUER- MS, Equine Specialist in Mental Health and Learning, certified through PATH, Int’l and Founding Director of The Sage Horse. She has integrated her 30 years experience with horses and her communications background to develop personal development, learning and therapy programs while partnering with mental health professionals, educators and equines.
For Questions Please Contact:
Stephanie Fultz (ILC) 615.566.1916
Becky Bauer 615.403.6261